Edamame, dry roasted
Edamame is another name for green soybeans. During dry roasting, edamame loses a lot of its water. The result is a crunchy snack that’s more concentrated in protein than steamed edamame. Dry-roasted edamame is usually seasoned with sea salt. If you prefer it spicy, go for a wasabi-flavored version. Nutrition information is for 30 grams/1.1 ounces, approximately 1/3 cup of dry-roasted edamame.
Serving size 30 g
Satiety
72
Net carbs (g)
3
Protein (%)
45
Total carbs
9 g
Fiber
6 g
Sugar
1 g
Protein
14 g
Fat
5 g
Calories
125
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